Wednesday, March 14, 2012


I like to collect interesting articles about food, health and beauty. 
Some become inspiration for the blogs I post and others are just, well, interesting. 
The most recurring one by a country mile, is weight. Apparently women obsess about it. I confess to thinking about it regularly but obsess? Not sure. You'd have to define obsession.
Losing weight seems to dominate women's magazines, regularly working their way through the seasonal boot camps, diets and what works for celebrities. Sigh. There must be better things to obsess about.
There's nothing wrong with thinking about it, after all, if you think you need to lose a few kilos you probably do.

How are you going to do it? Thinking needs to become action otherwise nothing happens.
Instead of jumping in the proverbial deep end, I suggest you choose one thing to get you started TODAY. When you feel ready move to the second change on your list. 
My list goes something like this; eliminate from your eating anything with MSG, hydrogenated fats (transfats) and artificial sweetener.
Those three things alone will go a long way to make radical but simple changes for the better. Mainly because it means that you'll have to start eating more foods as close to their original state as possible. Processed foods typically have one or all three of those three 'baddies'.
You can start to include more salads, fresh fruit, raw nuts and whole (cooked) foods. New ways of preparing food will now become normal to you. Before you know it some weight will start to fall urging you on to a healthier you.
Little bit by little bit the ripples will extend from the stone you dropped (the decision) in the water (your life).

Protein Power Salad (from the Seven Day Program)

And of course, it goes without saying (but I'll still say it...) eating more raw food can help you achieve weight loss the easy and economical way (compared with tho$e weight lo$s companie$).



The Anglo-Far East Company
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